DAY 16

Day 16 polished off! Not a lot for saying tonight. I trained in the car park at my work tonight. A good intense kettlebell cardio session. Each station had 2 shuttle runs in between so nice to get some running in. Was also good to a get my boss through his 1st kettlebell session. hopefully that may continue. It's the start of another weekend and tomorrow night will be my 1st challenge with regards dieting. Got a night out with the boys so it will be damage limitation with the drinking. I'll stick to the vodka diet coke and I'm sure I'll be fine. I will always have the challenge in my head anyway so that will probably rule my night.

Today's diet below.......