Training tonight was quite fun. 2 mates (Gilbert and Ince) joined me for a kettlebells session. We went to KG5 football pitches and ran round it twice then carried out a kettlebells workout with shuttle runs in between each exercise. Went through the circuit twice and was absolutely burst! Haha! That's what it's all about! Recon the boys enjoyed it too so we are going to get together at least once a week and swing some bells. Looking forward to getting an absolute beasting on Sunday morning for Brian's BM Fitness Bootcamp. Always guaranteed a top class workout with that man at the wheel! Anyone is welcome so if you fancy it, get it touch with him or myself and I'll speak to him and get you booked in. 9:30am Sunday morning.
Today's diet below and the workout we did is there as well.
Happy Days......
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