DAY 21

Not much for saying today really. Diet has been fine and I did the 300 workout at lunch and just been out a run. My lunch time workout only lasts about 25/30 mins but its very intense so defo feel the burn from that. Im trying to up my cardio running/rowing etc. Got my official weigh in tomorrow morning. Not as excited about this one purely because I had that night out on Saturday and when I weighed myself on the Monday it had done some damage but when I weighed myself yesterday I was 201lbs so hopefully get at least 1 off from that but we'll soon see.

Today's diet below.......