Diet today was easy. Finding keeping under my 1600 calories easy and with putting my carbs up just that small amount I can feel a difference in my energy levels.
Tonight's training was very short but still hard with burpees and push ups done using the pyramid style workout. 10 burpees/10 push ups - 9 burpees/9 push ups. So on and so on! Going to do that again when I get home to get me to 110 of each.
Today's diet below.....
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