Today has been good. The day started with Bm Fitness bootcamp! It was chucking it down, freezing and very windy but we got on with it. I was 5 mins late so had a punishment of 20 burpees! All very good fun! Great way to start my day!
No diet plan for today. I stuck to the structure of the diet but went out for dinner and relaxed a little. Didn't go mental but it's good to know you're still a human. We all need that luxury every now and then.
Iv decided to tweak the diet just a little. As iv been training far more, sometimes twice a day, iv been really struggling with energy so I am going to up my carbs by 10% to 40% protein, 40% carbs, 20% fat. This will also give me far more flexibility with regards to meals. I'll still be sticking under my 1600 calories but I recon this is a good decision and will help with my training.
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